pros and cons of butter and ghee

ghee vs butter

From a nutritional standpoint, both butter and ghee or organic animal oil are basically made from the fats of whole milk. Although butter in the is almost always made from cow’s milk, the ghee used for cooking in Iran is often made from ship milk. Both ghee and butter are usually 80% milk fat or greater in terms of their composition, and about two-thirds of that fat is saturated fat.

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Swedish Saffron Bread

Swedish Saffron Bread

Traditionally served in Sweden on December 13 to commemorate St. Lucia, Swedish saffron bread is great anytime and makes a fitting accompaniment for breakfast or brunch.

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